Dried Figs

Dried Figs – Naturally Sweet, Nutrient-Rich, and Timeless

Dried figs are one of the oldest cultivated fruits, made by sun-drying fully ripened fresh figs until they reach a sweet, chewy, and shelf-stable form. Their natural sugar concentration and honey-like taste make them a favorite in health snacks, traditional sweets, and gourmet cuisines.

They are an excellent source of:

• Dietary fiber – For digestive health
• Calcium, iron, and potassium – For bones, blood, and muscle function
• Natural antioxidants – Supporting cell protection
• Natural fruit sugars – Providing clean energy

Dried figs are available in different types (Lerida, Protoben, Pulled, Garland, Baglama) and grades (by size, shape, and color). They are widely used in:

• Snack packs & bakery
• Cheese boards & confections
• Health foods & nutrition bars
• Mediterranean and Middle Eastern cuisine

Offered whole, chopped, or pressed, figs are 100% natural and suitable for vegan, gluten-free, and clean-label products.

What Are Dried Figs? A Global Staple of Tradition and Nutrition

Dried figs are naturally dehydrated fruits from the fig tree (Ficus carica), historically grown in the Mediterranean and Middle East. Sun-dried or mechanically dried, figs develop a soft, chewy texture, amber-brown color, and intense sweetness—without needing any additives.

Known as a functional food, figs are ideal for both retail snacks and industrial food manufacturing, thanks to their rich nutritional profile and culinary versatility.

✅ Nutritional Benefits of Dried Figs

Dried figs offer an impressive array of nutrients:

• Dietary fiber – Helps regulate digestion and supports satiety
• Calcium – Essential for bone strength
• Iron – Supports oxygen transport and energy levels
• Potassium & magnesium – For heart and muscle function
• Natural antioxidants – Polyphenols and flavonoids for cellular protection

They are cholesterol-free, fat-free, and contain only natural fruit sugars, making them a perfect addition to plant-based diets.

🍽️ Applications in Culinary & Industry

Dried figs are used across retail, food service, and ingredient industries:

• Snack packs, cheese trays, and energy bars
• Bakery: cakes, muffins, breads, and fig rolls
• Confectionery: chocolate-covered, filled, or fig paste
• Cereal and granola blends
• Sauces, chutneys, and traditional dishes
• Nutritional bars and natural sweeteners

They are available whole, diced, chopped, pressed, or pureed, depending on application.

🌍 Top Producing Countries

🗓️ Harvest Season

Figs are harvested once or twice a year, depending on the region and variety.

📏 Types & Grades

➤ Fig Styles:

• Lerida: Flat-pressed figs, uniform size
• Protoben: Gently flattened, common for retail packaging
• Pulled: Hand-stretched, premium visual appeal
• Garland: Strung like beads, traditional format
• Baglama: Layered and tied in blocks or braids

➤ Grading by Size:

Based on number of figs per kilo (e.g. No.1, No.2, Jumbo, Medium, Small)

➤ Forms:

• Whole figs (natural or processed)
• Diced / chopped figs (for bars, bakery)
• Fig paste (confectionery, filling)
• Fig powder (specialty applications)

📦 Packaging Formats

➤ Bulk Packaging:

• 5 kg, 10 kg, 12.5 kg cartons
• Vacuum-sealed or nitrogen-flushed bags
• Organic and conventional options

➤ Retail Formats:

• 200 g, 250 g, 500 g, 1 kg packs
• Clear trays, stand-up pouches, zip-lock bags
• Private-label and foodservice packs available

Labeling options:

• Organic / EU & USDA
• Non-GMO
• Gluten-Free
• Vegan / Halal / Kosher certified